Transformation Tuesday - Cathy

Out of all the benefits of my position, I’d say the number one perk is getting to meet some incredible people. Not only meet them, but truly get to know them, help them, and gain their trust. For me, training is so much more than giving someone a series of exercises because they want to look good on their vacation in two weeks. While looking good is a big part of it, it’s more of a mind-body connection. My goal is to help people get to know and love their own bodies long-term by way of movement and exercise. 

A perfect example of this would be the story of my client Cathy. She has been working out with me for over two years. Previously, she walked a couple times per week and occasionally threw on a workout video at home. Rarely breaking a sweat and hardly any cardio or weights. She was not eating a balanced diet and had no real routine. After a year and a half of minimal exercise, she agreed to accompany a friend and try a few classes. While the workouts seemed much different than what she did years ago with her personal trainers, she was willing to give it a shot. One class turned into taking my barre class three times per week and later incorporating one-on-one training (gym and in-home). Not long after reaching a consistent point in her workout routine, she started to feel better from the inside out. Increased energy levels, strength, stamina, confidence and overall happiness; naturally she became more committed to herself and making this huge lifestyle change. It was like a domino effect. Her mentality shifted, and working out was no longer a burden, instead the most essential appointment of the day. Cooking at home became normal and clean eating became enjoyable. Coworkers, friends and family were noticing the physical changes, and boy, was that exciting! Weight training resulted in arm and leg definition, fat loss, weight loss, and overall firmness. Suspension training, functional training and barre work helped to tone, improve balance, core strength, body alignment and posture. Her pant size went from a ten to a six, making her no stranger to the seamstress. Consistency in her diet and exercise routine over a two year period lead to serious results.

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The biggest gain? (Pun intended!) Cathy does it for no one other than herself, and that makes me the proudest. She shows up ready to work and constantly maintains a positive attitude, and watching her bloom and transform the past two years is what makes my role so amazing. Grateful that I’ve earned the trust to push her to her limits (despite my tough love and our seated-rest rule) and guide her through her journey to wellness. 

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My aim is to help people be the best possible version of themselves. After all, the best investment you’ll ever make is in you.

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Make it a great week!

Liv