Welcome, February!

Hard to believe we’re beginning the second month of 2016! January brought new goals, new beginnings and new challenges. Classes were full, private clients were re-focused and new clients were ready for a change. Overall, it was a great month and I felt tons of positive energy! For some, it was more of a "trial month". Maybe you fell off the wagon or maybe your diet wasn’t exactly as great as you hoped it would be. Good news: It’s the first of the month and it’s Monday! New week, new month, new goals… another chance to be great. Here are a few tips to help you stay on (or get back on) track:

1. Write it out

For me, making a list helps me to stay focused. Whether it’s a list of goals, groceries, to-do’s or a food log, it helps to keep me from getting overwhelmed during a busy week. Seeing things on paper helps to prioritize and it also keeps me accountable.

2. Get plenty of Z's

 I know it sounds like a no-brainer, but sleep is so important for your body and mind and often gets over-looked. If you know you’ve got a lot going on, be conscious of how many hours you're giving yourself to sleep at night. When it comes to working out, sleep is crucial for the body and repairing muscles. After a good night’s rest, you’re more prepared to take on the day (and your workout) with mental clarity. 

3. Cook extra!

Whether you’re into actual food prepping or not, cooking extra helps to keep your diet on track. Being prepared and having food that’s easily accessible is the key to eating healthy. One of my favorite kitchen staples is the Crock Pot. I like to put four to six chicken breasts in the Crock Pot so I have plenty of food for several meals. This morning before I left the house for my first appointment, I set my Crock Pot on low for five hours. Can’t go home for lunch? Set it up right before you go to bed and cook while you sleep. What I love most about cooking chicken this way is that it has the best left-over taste. Check out my go-to recipe below!

Crock Pot Mojo Chicken

 

What you need:

  • 4-6 chicken breasts  
  • 1 small red onion
  • 2 cloves of garlic (minced)
  • 1/2 cup chicken or vegetable broth
  • 1/2 cup mojo marinade
  • Peppers (optional)

What to do:

Combine chicken, broth, mojo, onions, garlic and peppers (I had left over bell peppers from the weekend so I threw them in, too!) and cook on low for five to six hours.