Monday Motivation - TRX legs

One of my favorite pieces of equipment to use in and out of the gym is the TRX Suspension Trainer. Using the TRX, you take body weight exercises to another level. During every exercise, the core must be engaged in order to stay balanced and stable. When it comes to my leg workouts, adding suspension training to my routine is crucial. Since I absolutely LOVE any exercise that challenges balance, I am able to perform tons of great single-leg exercises with the TRX that really burn. Below are a couple of my favorite leg exercises.

Front Squat

LivFitness_WPB_Fitness_TRX

Set up handles under the arms, close to the chest. Walk feet back until body is in a strong plank-like hanging position, heels up. Keeping weight forward into the arms and heels up, bend the knees to a squat then return to straight legs. Perform three sets of fifteen reps.

Abducted Lunge

Stand beside the suspension trainer with one foot in the cradles and the other leg on the ground. Bend the supporting knee while extending the straight leg side, keeping tight abs and an open chest. Return to standing by firmly pressing into the ground with standing leg. Perform three sets of fifteen reps.

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Make it a great week