Eating GF/DF in NYC

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New York City has always been one of my favorite places to visit. Whether I’m there for work or just a fun weekend, it never gets old. There are so many great things to do and see, and the fast-paced vibe is second to none. If you follow my Instagram stories while I’m there you’ll see LOTS of workouts and a whole lot of eating. But let’s be real, the best part of NYC has got to be the food. Within the hustle and bustle of each neighborhood you’ll find some really great bars and restaurants that just don’t compare to anywhere else. My inner foodie gets so excited to eat my way around town knowing that there’s always going to be new amazing concepts to try. But what’s even better is that I’m always able to find places that are healthy AND food allergy friendly, since I don’t eat diary and my boyfriend has Celiac (no gluten or dairy). If I’m indulging or eating clean, here’s a few of my all-time favorite GF/DF places to nosh: 

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Sushi Yasuda

Midtown East - 204 E 43rd St

If you’re looking for some amazing sushi, look no further. Compared to Nobu, it doesn’t have the sceney vibe or the fun cocktails. It’s a much more traditional, low-key space with extremely fresh dishes. A great spot for an intimate date night but also perfect for friends and family. We like to order a bunch of different sushi rolls to get a taste of everything. Each piece of sushi is incredibly fresh and flavorful. Once you dine at Sushi Yasuda, you won’t want to settle for the place-to-be-seen spots around town with mediocre sushi.

 

By The Way Bakery

Upper East Side – 1236 Lexington Ave

I found this gem on Instagram before heading up for a weekend in NYC last year. I happened to be staying uptown that trip so this heavenly bakery was just a few blocks away. It’s COMPLETELY dairy and gluten free, which is unheard of here in South Florida. The cake slices are moist and delicious, and the cookies are gooey in the middle. I don’t think there’s one baked good on the menu that isn’t amazing. Do I recommend eating sweets all the time? Of course not. But an occasional weekend GF/DF brownie straight out of the oven is definitely LivFitness approved.

 

Jack’s Wife Freda

Multiple locations downtown

A brunch staple (insert hands up emoji). Although at certain times it can be tough to get a seat, it’s definitely worth a 20 minute wait. This relaxed Mediterranean restaurant with locations in SoHo, WV, and Chelsea is popular for a reason. My favorite dish on the menu is Maya’s Breakfast Bowl. A hearty and healthy bowl with warm eggs, kale, squash, quinoa, and roasted tomato. SO yummy.

 

The Butcher’s Daughter

Nolita + WV

I first discovered this place while in LA, but it’s even better in NYC. I love that the menu is very specific in terms of what has gluten, dairy, and soy. Most items can easily be made gluten free. The juices and acai owls are all amazing and fresh. For a more filling breakfast or lunch, I like to go with the Mexican Breakfast Bowl or the Juevos Locos.

 

Sweetgreen

All over NYC

Out of all of the salad joints in NYC, Sweetgreen is my favorite. I can always count on a great SG salad for a simple lunch or dinner. I create my own salad with is normally kale or romaine with chicken, avocado, tomato, onion, and any other vegetable I’m in the mood for that day. Most of their dressings are dairy free and a few are gluten free (my favorite is cilantro lime!). If all else fails, simple olive oil and vinegar for the win. You just can’t go wrong with a crunchy bowl of greens!

What I'm Loving Lately

If you follow me on the Gram, you know that I’m always posting about my current favorites. Sneakers, food, leggings, workouts, my golf highlights…the usual. But I feel like every so often there’s some items I’m loving that need to be shared with you all on my blog because they are just that amazing. There are quite a few things I’ll GLADLY leave behind in 2018, but here’s a list of some items I’m loving lately that will be coming with me into the New Year!

 

Dyson Supersonic Hair Dryer

Now, I know you may think that dropping a few hundred on a hair dryer seems silly. But let me tell you, this thing is amazing. What excited me the most was how much less damaging it is on your hair. Being in the gym daily and constantly having to tie my hair up has really taken a toll on my locks. Compared to my old dryer, the Dyson leaves my hair much smoother and isn’t harsh on my ends. Aside from that, it makes styling so much easier and my blowouts have never looked better.

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WorkParty by Jaclyn Johnson

Just the other day I discovered this book on Instagram and read wonderful reviews. I’m half way through the book but I can tell you it’s a great read. Jaclyn, now CEO and founder of a successful online platform, shares about her struggles as a young entrepreneur who was hungry for success. Even after many setbacks she was determined to build something amazing. I find that it’s super relatable and very inspiring for me as a woman and business owner in today’s world.

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Nike Women’s Free RN Flyknit

Technically I’ve been loving this shoe for all of 2018, but I just got my 3rd color and I have no plans of stopping in 2019. It’s my favorite shoe for indoor weight training, hands down! They’re light weight, flexible, and super flattering on the foot. I can comfortably wear them to train clients all day long. They are an important part of my Nike collection!

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Beats Solo3 Wireless Headphones

My boyfriend got me these headphones before we left for South Africa during Thanksgiving week and they’ve been SO great. I had really been wanting an over the ear pair of headphones because I’ve always found the smaller in-ear sets annoying and uncomfortable. These Beats aren’t bulky and the battery life is amazing. They are great for workouts, travel and FaceTime. They fold up to a compact size and can easily be stored in a purse or carry on.

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The New Primal Marinade

If you’ve known me or have been following me for a while, you know that Crockpot Chicken Breast is a MAJOR staple in my diet. But recently I’ve been using The New Primal Marinade (classic and citrus herb) and I cannot get enough. It caught my eye at Whole Foods one day because of its low sugar content (only 3g) and the ingredients are all simple and clean. Not to mention the taste, OMG! The chicken turns out so tender and delicious and goes perfectly in my kale salads. Obsessed!

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