Spicy Quinoa And Lentil Bowl (Vegan)

Lately I’ve been incorporating more lentils into my diet since they’re a great source of protein and fiber. I never liked them growing up so I often forget about this delicious member of the legume family. I wasn’t really sure what to call this recipe, so I’m calling it a BOWL. Very similar to chili because it’s spicy and filled with beans, but the quinoa makes it thicker and more filling. It’s packed with flavor and so nutritious! A bowl like this one is perfect for the days I want to go meatless but still feel satisfied. Another reason to love this recipe is for the easy clean up (only one pot!). I’m all about easy clean up and low difficulty level when cooking during the week. Today I happen to have a few fresh Fresno Chilis on hand so I added one to the mix. A jalapeño pepper would work just as well (I love everything spicy). As much as I love my lunchtime salads, I’ll be eating leftovers for lunch tomorrow. I’m obsessed.



What you need:

  • 1 tablespoon olive oil

  • 3 garlic cloves - minced

  • 1/2 medium yellow onion - finely chopped

  • 1/2 red bell pepper - chopped

  • 1 chili pepper (or jalapeño, depending on how much heat you want!)

  • 2 fresh tomatoes (can would work fine) - finely chopped

  • 1 tablespoon cumin

  • 1/2 tablespoon chili powder

  • 1/4 teaspoon cinnamon

  • 1/2 teaspoon curry powder

  • Salt and pepper to taste

  • 3 cups low sodium vegetable broth

  • 1 cup water (plus more if needed)

  • 1 cup green lentils - rinsed

  • 1/2 cup quinoa

  • 1 container black beans

  • 1 container kidney beans

  • 1/2 cup fresh cilantro

  • Avocado for topping



To make:

  1. Heat olive oil in large pot over medium-high heat. Once hot, add garlic and cook for about a minute (until fragrant).

  2. Add onion, bell pepper, and chili pepper. Cook and stir for about 5 minutes or until onion is translucent.

  3. Add tomatoes, cumin, chili powder, curry powder, cinnamon, S & P. Lower the heat and let simmer for another 5 minutes, stirring occasionally.

  4. Add broth, quinoa, lentils, and water. Bring to a boil for about 30 minutes. Lentils and quinoa should be tender.

  5. Stir in black beans, kidney beans, and cilantro. Feel free to add more water here if needed. Simmer on low for another 10 minutes.

  6. Add any extra spices if needed. Serve with avocado and garnish with cilantro. ENJOY!

spicyquinoalentils

Eating GF/DF in NYC

IMG_2654.JPG

New York City has always been one of my favorite places to visit. Whether I’m there for work or just a fun weekend, it never gets old. There are so many great things to do and see, and the fast-paced vibe is second to none. If you follow my Instagram stories while I’m there you’ll see LOTS of workouts and a whole lot of eating. But let’s be real, the best part of NYC has got to be the food. Within the hustle and bustle of each neighborhood you’ll find some really great bars and restaurants that just don’t compare to anywhere else. My inner foodie gets so excited to eat my way around town knowing that there’s always going to be new amazing concepts to try. But what’s even better is that I’m always able to find places that are healthy AND food allergy friendly, since I don’t eat diary and my boyfriend has Celiac (no gluten or dairy). If I’m indulging or eating clean, here’s a few of my all-time favorite GF/DF places to nosh: 

Cafe_Cluny

 

Sushi Yasuda

Midtown East - 204 E 43rd St

If you’re looking for some amazing sushi, look no further. Compared to Nobu, it doesn’t have the sceney vibe or the fun cocktails. It’s a much more traditional, low-key space with extremely fresh dishes. A great spot for an intimate date night but also perfect for friends and family. We like to order a bunch of different sushi rolls to get a taste of everything. Each piece of sushi is incredibly fresh and flavorful. Once you dine at Sushi Yasuda, you won’t want to settle for the place-to-be-seen spots around town with mediocre sushi.

 

By The Way Bakery

Upper East Side – 1236 Lexington Ave

I found this gem on Instagram before heading up for a weekend in NYC last year. I happened to be staying uptown that trip so this heavenly bakery was just a few blocks away. It’s COMPLETELY dairy and gluten free, which is unheard of here in South Florida. The cake slices are moist and delicious, and the cookies are gooey in the middle. I don’t think there’s one baked good on the menu that isn’t amazing. Do I recommend eating sweets all the time? Of course not. But an occasional weekend GF/DF brownie straight out of the oven is definitely LivFitness approved.

 

Jack’s Wife Freda

Multiple locations downtown

A brunch staple (insert hands up emoji). Although at certain times it can be tough to get a seat, it’s definitely worth a 20 minute wait. This relaxed Mediterranean restaurant with locations in SoHo, WV, and Chelsea is popular for a reason. My favorite dish on the menu is Maya’s Breakfast Bowl. A hearty and healthy bowl with warm eggs, kale, squash, quinoa, and roasted tomato. SO yummy.

 

The Butcher’s Daughter

Nolita + WV

I first discovered this place while in LA, but it’s even better in NYC. I love that the menu is very specific in terms of what has gluten, dairy, and soy. Most items can easily be made gluten free. The juices and acai owls are all amazing and fresh. For a more filling breakfast or lunch, I like to go with the Mexican Breakfast Bowl or the Juevos Locos.

 

Sweetgreen

All over NYC

Out of all of the salad joints in NYC, Sweetgreen is my favorite. I can always count on a great SG salad for a simple lunch or dinner. I create my own salad with is normally kale or romaine with chicken, avocado, tomato, onion, and any other vegetable I’m in the mood for that day. Most of their dressings are dairy free and a few are gluten free (my favorite is cilantro lime!). If all else fails, simple olive oil and vinegar for the win. You just can’t go wrong with a crunchy bowl of greens!

Ground Turkey Kale Soup

turkeykalesoup

I’ve never been big on soup and I’ve always thought of it being a huge production to make. But once I started cooking up this delicious soup and realized how easy it is it became a regular dinner in the rotation. The white beans and turkey make it filling, flavorful, and great the next day. And if you follow my food posts you’ve probably noticed that I love kale in all forms. This recipe originally came from one of my clients and I’ve modified it to make it my own. It’s perfect for a weeknight when you want something hearty and clean that doesn’t require tons of time. Also, preparing the soup doesn’t make a major mess in the kitchen and all you need is one big pot!

 

What you need:

  •  2 tbs olive oil

  • 1 lb ground turkey breast

  • 1 cup onion — chopped

  • 1 cup shredded carrots — chopped

  • 1 cup turnip — diced

  • 2 garlic cloves— minced

  • 1 can white cannellini beans — rinsed

  • 2 cups kale — chopped and stems removed

  • 2 bay leaves

  • 5 cups low sodium vegetable broth

  • 2 cups water

  • 1 teaspoon cayenne pepper

  • salt and pepper to taste

To make:

  1. Heat olive oil in large pot.

  2. Once pot is hot add turkey, garlic, cayenne pepper, salt and pepper. Use spoon to break apart turkey.

  3. When turkey is almost fully cooked (not too pink), add bay leaves, carrots, onions, turnips, and cook for a few minutes.

  4. Add white beans, vegetable broth, water, and kale. Bring to a boil.

  5. Cook for 25 minutes.

  6. Add any extra seasoning if necessary.

I hope you enjoy this amazing soup as much as I do! Cheers to a new month and new week!

XO

Liv

What I Eat In A Day

The most common questions I get from clients and followers are about my diet so I figured I’d share what a typical day looks like for me. I’m obsessed with clean eating and I’m always trying to figure out ways to incorporate more nutrients into my daily diet. I love food and I’m constantly experimenting and learning what works best for my body. I focus on eating mostly vegetables (as much as possible), complex carbs, and lean meats like chicken and fish. I buy mostly organic, fresh, and local when possible. I stay far away from dairy, and because my guy has celiac disease, I rarely eat gluten. I’m not into diet trends or fads, just intuitive clean eating. I also believe in having sweet treats and a tequila on occasion without letting it ruin your life (it’s called balance but I’ll save that for another post). I stress the importance of nutrition with every one of my clients and I’m very honest about one thing: you cannot out exercise a bad diet. PERIOD. Even though most of my Instagram stories are of what’s on my plate, I’m going to give you a breakdown of a what I eat on an average day.

 

Early AM routine:

I always start my day with either warm lemon water or a shot of apple cider vinegar, and I make sure to drink plenty of room temp water over the first two to three hours of my morning. Because I’m up very early, I feel my best when I spend the first few hours of my day hydrating before I eat anything or have any caffeine. Six months ago I decided to stop drinking coffee all together as an experiment to alleviate stomach issues. I noticed such a big difference that I completely quit coffee and haven’t had it since. I enjoy black tea, green tea, and matcha once or twice per day.

Breakfast

True story: I wake up hungry every day. I’m a breakfast lover! If you’ve been following me for a while on the gram you know how much I love my morning oat bowls. Usually enjoyed on the go, this bowl of perfection is filled with 1/2 cup of gluten free oats, a scrambled egg, peanut butter powder, almond milk, berries, and some coconut or bee pollen sprinkled on top. My breakfast must be filling and tasty, and this bowl is my go-to!

IMG_7140.JPG

Lunch

I’m a salad fanatic. I eat a big salad for lunch almost every day. My green of choice is either romaine, baby kale, curly kale, shredded brussels sprouts, or a mixture of two. For protein I use chicken (usually pre-made in the Crock Pot) and sometimes a hard boiled egg white. Cucumber and avocado (either 1/4 or 1/2) are a must. Other items that get thrown in if available are chopped green apple, butternut squash, bell pepper, orange, walnuts, onion, and chickpeas. For dressing I mix together EVOO, white wine vinegar, and Dijon mustard.

IMG_1960.JPG

Snack Time:

A snack between lunch and dinner is a must for me. It usually happens between clients, after my workout, or anytime between 2 and 4. I am a huge fan of bars like FROPRO Bars (specifically the almond butter). Other snacks include nuts, hard boiled eggs, protein shakes, low sugar green juice, and a red apple with almond butter. Depending on my workout and how many hours I’m working, certain days I’ll feel the need for a snack between breakfast and lunch. I try my best to listen to my body when it comes to eating between meals. If I feel extra hungry one day I won’t ever deprive myself of a healthy snack.

Dinner

My boyfriend and I usually take turns with dinner. Luckily, he’s an amazing cook and we eat all the same foods. I try to have somewhat of an idea of meals I’d like to make ahead of time so I can buy ingredients in advance. We love to grill chicken, shrimp, and the occasional burger. Steamed vegetables, roasted potatoes, and baked salmon are weekly staples. I try to keep my dinner portions under control, eating mostly vegetables and protein. A perfect weeknight dinner would be a turkey burger, steamed broccoli, and cilantro cauliflower rice. Simple, tasty, and far from boring. I try my best to eat before 7:30pm allowing time to digest before bed. This way I wake up feeling energized and rested. A HUGE tip I would give to anyone would be to find things you like to eat for dinner that are also great for lunch the next day.

266A912B-0687-48EA-BDD2-083429EE76FD.JPG


Questions about healthy eating or need some diet guidance? Contact me for more information about personal training and diet coaching! Be sure to follow me on Instagram for daily meal ideas, motivation, and tips!

XO

Liv

Kale Quinoa Salad

The other day I had a 5 mile run planned and the thought of this salad was what got me to the finish line. Kale Quinoa Salad is one of my all time favorites. It’s hearty, tangy, and SO satisfying. I don’t typically eat quinoa for dinner since it’s higher in carbs, but since I had a late afternoon run this nutrient-packed salad was just what I needed for recovery.

IMG_2889.JPG

Ingredients:

  • Organic chopped kale

  • 3-4 oz salmon

  • 1/4 cup cooked quinoa

  • 1/2 avocado

  • 1/4 sumo orange (regular orange would work)

  • 1/2 cup steamed butternut squash cubes

  • 1 tbs honey

  • 1 tbsp olive oil

  • 1 1/2 tbsp slices almonds

  • Pepper to taste

  • Parsley to garnish (optional)

Dressing:

  • 1/2 tbsp olive oil

  • 1 tbsp white wine vinegar (more or less to taste)

  • Dollop of dijon mustard

Salmon:

  1. Preheat oven to 350.

  2. Place salmon on a large piece of foil on a baking pan.

  3. Pour 1 tbs olive oil, 1 tbs honey, and pepper over salmon.

  4. Fold sides of foil and wrap salmon so it’s fully covered.

  5. Bake for 20 minutes, then broil for 5.

Salad:

  1. Place kale in a large bowl (removing stems) with chopped orange slices, avocado, quinoa, steamed butternut squash, and sliced almonds.

  2. Pour in dressing and mix up the salad.

  3. Remove salmon from the oven, leaving the honey mixture in the foil. Garnish with parsley and place salmon on top of salad.

Enjoy!!

*I do not measure out kale or most greens. I like to eat as much green as I can!

**Foods like quinoa and butternut squash usually make way more than one serving, so I like to eat the rest over the next two days with other meals.

Amy's Three Years

January marks THREE years that I’ve been training Amy. (If you are new to my blog, click here to read her transformation story I wrote a year and a half ago.) Amy is the girl in my Instagram stories who works out with me five days per week in her awesome garage gym. She does a mixture of strength training exercises using weights, a leg press, TRX, and bands, plus some toning/barre exercises. You can often find her in my weekly barre classes, my monthly Legs & Abs class at the Royal Poinciana Plaza, and at the beach for a Sunday morning workout. YES, she is that dedicated. Training her always reminds me that I have a dream job. Her attitude is always positive and her commitment to health and wellness makes me so proud. I’m mostly proud because like many people she’s had to overcome struggles in the past. But no matter what’s going on, she makes time for her workouts and makes clean eating a priority. While feeling good naked is a plus, fitness is so much more than aesthetics. It’s about building a better mind-body connection, improving self-esteem, finding balance, and learning discipline. Fitness means making daily positive changes (big and small) which impact so many other areas of life (in a GREAT way). I help people like Amy create healthy habits that can be life-changing. But being fit requires lots of effort, and Amy is definitely seeing the fruits of her labor. Instead of going on and on about how much I adore Amy and how much fun we have in the gym, I figured I’d do a little Q and A with her to share her perspective!

Q: What do you love most about working out with a trainer?

A:  I love having someone to hold me accountable and encourage me. Life can get so hectic, if I didn’t have someone I was scheduled to meet, I’d be more likely to miss workouts. It’s also nice to have someone push you to work harder and when your trainer looks amazing, it really inspires you to stick with it! 

Q: What are your thoughts on weight training for women?

 A: It’s so important! Before I worked out with Liv, I didn’t understand that. I just ran 5 miles every day and I wasn’t getting the results I wanted. Now that I’m weight training, I feel so strong and healthy! Even my clothes fit so much better. I weigh more, but I’m actually so much leaner. Now I definitely understand why it’s so important to add weight training to your routine. 

Q: How much does diet effect your workouts and overall mood?

A: A LOT! Working out and seeing results inspired me to really improve my diet. When I’m eating healthy, I just feel better mentally and physically. My body feels nourished and strong. I don’t count calories or follow any particular diet. I just try to avoid any added sugar, highly processed foods and limit alcohol. 

Q: What motivates you everyday to be healthy and fit?

A: The results I’ve seen really motivate me a lot. I just want to keep improving, but I’m careful to still appreciate where I currently am. There’s no better confidence booster than feeling healthy. When I look back at how exhausted I used to feel mentally and physically, it’s crazy. Now I just feel so strong and healthy. 

 Q: Describe that feeling when you start seeing your hard work pay off:

 A: Omg it’s AMAZING! I remember going through a period where I didn’t feel like anything was happening. One day it was just like oh wow, I’m started to see some definition... and it just got better and better from there! Now 3 years later I couldn’t be happier with where I am. I feel so proud of what I’ve accomplished and feel so much better about myself. I’m truly so thankful for my workout sessions and the positive impact they have on my life. 

 Q: What is your biggest tip for someone who is trying to live a healthier lifestyle?

A: I would say set reasonable goals for yourself so you don’t get discouraged. If you’re super busy, commit to working out certain days/times. If you don’t have it scheduled in, it’s easier for it to get away from you. I’d also say focus on easy dietary changes. If you’re going to choose one thing to try to stay away from, try to avoid added sugar. Do easy recipes and plan ahead. Foods like frozen broccoli, crockpot chicken and a microwaved sweet potato are so healthy and easy!! 

 

 Be sure to follow me on Instagram and subscribe to my blog for updates!

♡ Liv

 

South FL Meal Delivery - Catered Fit

These days there are SO many options when it comes to meal delivery services. Vegan, Paleo, allergy-friendly, organic…you name it. Over the years I’ve had many clients who have tried most of the meal services in South Florida. A huge part of training with me is understanding how to keep a clean diet, so food is a major topic in most of my sessions. I guide my clients to be the best version of themselves by proper nutrition and exercise. Luckily, I love to cook and will always make the time for it in my schedule. But for someone with long work hours, a busy parent, or just someone needing help in the kitchen, a meal delivery service could be a savior. Recently I tried a few days of meals from Catered Fit, a Florida-based food delivery service. Setting up the account and choosing meals online ahead of time was super easy. I was given a few choices for breakfast, lunch, and dinner. I was also able to choose a meal plan which was dairy free (HUGE plus!). The meals were delivered in a cooler tote to my doorstep which was very convenient (I live in a building). All of the meals were really fresh and flavorful. I’m typically a creature of habit when it comes to food, but having these meals made me eat a few unfamiliar vegetables like Swiss chard and broccolini which I wouldn’t normally cook.

IMG_5830 2.JPG

If you follow me on Instagram you know that I’m a lunchtime salad LOVER. Two of the days I chose a salad for lunch and they were both awesome - arugula with salmon and shredded brussels sprouts with chicken. I was also able to make note of any food that I did NOT want to see in my meals, which for me happened to be mushrooms (yuck!). Overall, I was impressed by Catered Fit and would recommend them to anyone needing fresh, healthy, and convenient meals daily.

Click here to read more about what Catered Fit has to offer.

Banana Coconut Power Bowl

With a few of my regular morning clients away for the Holidays last week I actually got to eat breakfast at home for once (and not in the car!). But whether it’s on the go or at home with a cup of hot tea, I’m a BIG fan of breakfast. I’m one of those people who wakes up thinking about food. My day usually starts very early with a few clients back to back - so my morning meal has to be filling, energizing, and tasty. I put together this dreamy bowl that’s all of those things and more.

  • 1/2 cup gluten free oats

  • 1/2 banana

  • 1 egg white

  • almond mylk (click HERE for my homemade recipe)

  • 1/3 cup unsweetened shredded coconut

  • 1 tbs hemp shells

  • cinnamon

  • bee pollen

First cook the oats on the stove with water. Cook for a few minutes until soft, then add raw egg white. Cook for another 4-5 minutes then move the oats into a bowl. Pour in almond mylk to taste and stir. (I love my oats creamy so I do a heavy pour…especially if it’s homemade!) Top with hemp shells, banana, coconut, cinnamon, and bee pollen. Enjoy!

IMG_0466.jpg

Fab Abs

With summer around the corner lots of people are busy getting “bikini ready”. This includes firm legs, a bubble butt, chiseled arms and most importantly – a flat tummy. Although it takes dedication over time, showing off well earned abs of steel is a sweet feeling. Not to mention, your abdominal muscles are essential for overall well-being. Upper body support, better posture and less back pain are huge perks of having a strong core. But the truth is, there's no lazy way to a toned midriff. So whether you’re looking to get sexy defined abs or simply just trim down, there’s a few things you must keep in mind when it comes to your abs.

  1. Diet – Without a doubt, the most important part of your journey to a better midsection. The saying “abs are made in the kitchen” is absolutely true. You cannot expect to see results or abdominal definition if you are chowing down on breads, sugars or processed foods. You can lay on the floor and do a million crunches, but until you clean up your eating habits, your abs will never be able to truly shine. Kick the sugar, processed carbs and empty calories out of your diet and fill your plate with lean proteins, tons of vegetables and complex carbs. Using a tool such as myfitnesspal is a great way to help track your daily food intake and helps to avoid over-eating.
  2. Workouts – Anyone who’s ever trained with me knows how much I love giving core work. But the key to a great ab workout routine is variety. The core is a complex series of muscles that run in different directions. In order to really fire all of the muscles in your abdomen, you must be willing to switch up your exercises. Sure, good old crunches will give you an ab burn, but there are so many other ways to effectively hit all ab muscles. For example, there are so many great exercises that don’t even require you to lay down! Also, using unstable surfaces (like a ball or Bosu) while working out other body parts can trigger the core muscles at the same time.   
  3. Consistency – Being consistent is super important when it comes to abs. Just like many other body parts, it does NOT happen over night. Stay away from two-week or one-month crash diets and workout plans. Start looking at the big picture and make more realistic goals. My biggest tip for a lot of my clients is the weekday rule: stick to a clean routine during the week and save any cheat meals and cocktails for the weekend only. I also encourage my clients to take a few photos each month to track progress. With consistency over time, you’ll be going from flabs to FAB abs!

Try this workout:

Forearm Plank Hold – 60 seconds

Forearm Plank Alternating Knee Taps – 30 seconds

Reverse Crunch (legs in table top) – 15 reps

Flutter Kick – 30 seconds

Ball Pass Abs – 10 reps

Long Arm Plank w/ Twisted Knee Tuck - 10 sets

Curried Butternut Squash Soup

Lately I've been feeling the fall vibes and have been really craving soup. Butternut squash soup, to be specific. I don't eat soup often but something about last weekends' "cold front" here in South Florida put me in a mood. After seeing so many recipes over the past few weeks while scrolling though my favorite food-inspired accounts, I had one saved that I was dying to try by Minimalist Baker. Not only was it butternut squash, it was coconut curry infused. Talk about soul-warming! Aside from the fact that it was everything my taste buds wanted, it's quick and easy to whip up. (I made it last night after getting home from a looooong day) I love so many of her recipes because they're simple yet wholesome with so many of my favorite ingredients. For this recipe, I used a Vitamix blender and I used honey instead of maple syrup.

Ingredients

  • 1 Tbsp (15 ml) coconut oil
  • 2 shallots, thinly diced (~40 g)
  • 2 cloves garlic, minced (1 Tbsp or 6 g)
  • 6 cups (840 g) butternut squash (~ 1 small butternut squash)
  • Pinch each sea salt + black pepper, plus more to taste
  • 1 1/2 Tbsp (12 g) curry powder
  • 1/4 tsp ground cinnamon
  • 1 14-ounce (414 ml) can light coconut milk
  • 1 1/2 cups (480 ml) vegetable broth
  • 1/2 Tbsp honey 

Instructions

  1. Heat a large pot over medium heat.
  2. Once hot, add oil, shallots, and garlic. Sauté for 2 minutes, stirring frequently.
  3. Add butternut squash and season with a pinch each salt and pepper, curry powder, and ground cinnamon. Stir then cover and cook for 4 minutes, stirring occasionally.
  4. Add coconut milk, vegetable broth and honey. 
  5. Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes, or until butternut squash is fork tender.
  6. Using a blender purée on high until creamy and smooth. Return soup back to pot.
  7. Taste and adjust seasonings, adding more curry powder as needed. Continue cooking for a few more minutes over low heat if needed.
  8. Serve as is. Can be stored in refrigerator but best when fresh! 

Feliz Cinco De Mayo

To some people, Cinco De Mayo commemorates the Mexican victory over the French forces. But for most people here in the US it's the day where people of all ethnicities put on their sombreros and hit the nearest bar for tacos, burritos and mucho tequila. For me, Mexican food is not something I take lightly - it is hands-down my favorite type of food. But it wasn't until my trip to Mexico in 2015 where I really learned about authentic Mexican dishes and how they were much different from what I was used to. In Mexico, a simple taco exploded with flavor and all the salsas were made daily with fresh ingredients. Here in South Florida, Mexican food often means an overdose of cheese, salt, sour cream and not enough flavor. I am constantly inspired to make my own delicious (and CLEANER) dishes and always trying to find ways to replicate what I ate during that beautiful time spent in Mexico. Check out this simple recipe for shredded chicken tacos and guacamole below. 

Shredded Chicken Ingredients:

  • 4 chicken breasts
  • 5 garlic cloves, minced
  • 1/2 cup salsa (I used organic Que Pasa)
  • 1 tablespoon chili powder
  • 1 to 2 tablespoons chopped chipotle chilis
  • Salt and pepper

Directions:

  1. In slow cooker, combine chicken, salsa, chilies, chili powder, garlic, pinch of salt and teaspoon of pepper. Cover, cook on low for six hours. 
  2. Transfer chicken to a serving bowl and shred with two forks, moisten with cooking juices.

Guacamole Ingredients:

  • 4 ripe avocados
  • 1 or 2 limes
  • 1/2 red or white chopped onion 
  • 4 minced garlic cloves
  • 1/2 teaspoon cayenne pepper
  • 1/2 tomato
  • 2 tablespoons chopped cilantro (leaves and stems)
  • 1/2 jalapeño, finely chopped and seeded

Directions:

  1. Cut avocados in half around the pit, then scoop flesh out into a mixing bowl. Add lime juice and mash avocado leaving a few chunks.
  2. Add all other ingredients. Serve immediately.

 

This time, I used organic taco shells and skipped the chips for the guacamole. Carb conscious? Throw all ingredients over lettuce and turn it into a yummy taco salad.

Salud, amigos!