Overcoming Injuries

If there is one thing in life I have learned the hard way, it’s overcoming unexpected injuries. Growing up a dancer and VERY active, injuries were no more than pulled muscles, minor irritations, and some foot blisters. In the past, I’ve always been healthy and able to bounce back from things with ease. But after a bad ski fall in March of 2017, I thought tearing my ACL would ruin my body forever. The thought of having an ugly knee scar and being limited to activity was absolutely terrifying. With many months of discomfort, therapy, and lots of work in the gym, my right leg was about 90% in May of 2018 (one year after surgery). Just as I was starting to gain back my confidence and strength, I had another unlucky day which lead me to the ER one morning in July. It was really hard to believe (and kind of embarrassing) that I crashed my bike into a tree and shattered my wrist. I spent that entire day beating myself up. But the truth is that you can never be prepared for an injury. There will always be pain, missed days of work, and medical expenses. It’s an overall inconvenience. I was beyond grateful for my boyfriend for taking such amazing care of me and going to every single appointment with me. My mom, once again, took me to surgery and cared for me after (she’s getting really good at this). Luckily I only had to miss a couple days of work and recovery was a piece of cake compared to knee surgery.

 

But the hardest part of overcoming an injury is keeping confidence, hope, and a positive attitude during the following months. I struggled the most with staying positive during the recovery process because my workouts were limited. Even though I was eating super clean, I watched my body change a lot. Not only did I experience muscle atrophy in my arm but in other body parts as well. I got really discouraged a few times but eventually realized I couldn’t keep feeling bad for myself. I tried to motivate myself the way I motivate my clients during their struggles. I had to stay focused and mindful without comparing myself to anyone. I changed the way I trained my upper body and made sure I kept my legs and core strong. Getting in great workouts while injured IS possible and can be safe and effective. Life will always throw things at you, but it’s all about how you deal with adversity. Many injuries (like my own) are temporary and it’s important to keep working through them without giving up.




When life gives you lemons...

This month I took an adult spring break and traveled to the mountains for a getaway. My friend/former client moved to beautiful Crested Butte last year so I was extremely excited to visit her, breathe the mountain air and throw on some ski gear! Things get a little hectic here in South Florida so I had really been anticipating this trip. Crested Butte is a charming town way up in the Rockies that’s filled with avid skiers, snowboarders and lots of active people. During my second day skiing on the mountain, I decided to try a run that was a little bit more challenging. The conditions were perfect and the vibes were just right, so I went for it. As I started picking up lots of speed I realized it was time to start turning my skis to slow down. I somehow made a wrong move and ended up taking an epic fall, keeping both poles in hand and both skis on. It was such a chaotic crash due to high speed that it took me a few moments to gather my thoughts. Immediately I knew that it was going to be bad. I was able to move my legs and arms, but very slowly. I had extreme pain in my left elbow and throbbing in my right knee. My adrenaline was pumping but all I could do was lay on the snow, look up at the blue sky and wonder how the F I was going to be able to shake this one off. Truth is, I’ve never had any real physical limitations. I’ve been athletic since I could walk and my entire life revolves around fitness and having to be on my A-game to help and inspire others. After returning home, the swelling was horrible but I managed to still train my clients and teach one barre class during my first week back. (This slow-paced life is for the birds!) When the MRI came back showing I had ruptured my ACL (Anterior Cruciate Ligament is one of the four main ligaments of the knee) in my right knee, I immediately got that sinking gut feeling and I knew things just got real. I’m not one to cry often, but I completely broke down. I felt terrible, totally hopeless and instantly began thinking all negative thoughts. What if I’m not able to regain the strength I had in my leg? What if this seriously impacts my business? What if the scar is big? Surely I can’t book any photoshoots with an ugly scar! That all went on for about twenty-four hours. (OK, maybe forty-eight.) But then I had a lightbulb moment. Yes, tearing my ACL is a setback and will take time, but things could be worse. So I had to give myself a pep talk, just like I would give to any one of my clients. I’m alive, strong, and with motivation and hard work, overcoming this obstacle is possible. With the expertise of a great surgeon and diligent rehabilitation, I’ll be on the road to recovery. In the meantime, I’m still able to work on my upper body and abs, and keeping a super clean diet will be key. I’m considering this to be a major learning experience and I’m not accepting failure. I will run, jump, squat and even ski again. Getting there may not be a walk in the park, but I’m capable of taking on the challenge.

Follow me on instagram for all things fitness, clean eating and updates on my recovery process! Catch me at the barre this week at Fitness Hub - Tuesday 5:30pm and Friday 10:30am.

Have a great week!

♥Liv