Amy's Three Years

January marks THREE years that I’ve been training Amy. (If you are new to my blog, click here to read her transformation story I wrote a year and a half ago.) Amy is the girl in my Instagram stories who works out with me five days per week in her awesome garage gym. She does a mixture of strength training exercises using weights, a leg press, TRX, and bands, plus some toning/barre exercises. You can often find her in my weekly barre classes, my monthly Legs & Abs class at the Royal Poinciana Plaza, and at the beach for a Sunday morning workout. YES, she is that dedicated. Training her always reminds me that I have a dream job. Her attitude is always positive and her commitment to health and wellness makes me so proud. I’m mostly proud because like many people she’s had to overcome struggles in the past. But no matter what’s going on, she makes time for her workouts and makes clean eating a priority. While feeling good naked is a plus, fitness is so much more than aesthetics. It’s about building a better mind-body connection, improving self-esteem, finding balance, and learning discipline. Fitness means making daily positive changes (big and small) which impact so many other areas of life (in a GREAT way). I help people like Amy create healthy habits that can be life-changing. But being fit requires lots of effort, and Amy is definitely seeing the fruits of her labor. Instead of going on and on about how much I adore Amy and how much fun we have in the gym, I figured I’d do a little Q and A with her to share her perspective!

Q: What do you love most about working out with a trainer?

A:  I love having someone to hold me accountable and encourage me. Life can get so hectic, if I didn’t have someone I was scheduled to meet, I’d be more likely to miss workouts. It’s also nice to have someone push you to work harder and when your trainer looks amazing, it really inspires you to stick with it! 

Q: What are your thoughts on weight training for women?

 A: It’s so important! Before I worked out with Liv, I didn’t understand that. I just ran 5 miles every day and I wasn’t getting the results I wanted. Now that I’m weight training, I feel so strong and healthy! Even my clothes fit so much better. I weigh more, but I’m actually so much leaner. Now I definitely understand why it’s so important to add weight training to your routine. 

Q: How much does diet effect your workouts and overall mood?

A: A LOT! Working out and seeing results inspired me to really improve my diet. When I’m eating healthy, I just feel better mentally and physically. My body feels nourished and strong. I don’t count calories or follow any particular diet. I just try to avoid any added sugar, highly processed foods and limit alcohol. 

Q: What motivates you everyday to be healthy and fit?

A: The results I’ve seen really motivate me a lot. I just want to keep improving, but I’m careful to still appreciate where I currently am. There’s no better confidence booster than feeling healthy. When I look back at how exhausted I used to feel mentally and physically, it’s crazy. Now I just feel so strong and healthy. 

 Q: Describe that feeling when you start seeing your hard work pay off:

 A: Omg it’s AMAZING! I remember going through a period where I didn’t feel like anything was happening. One day it was just like oh wow, I’m started to see some definition... and it just got better and better from there! Now 3 years later I couldn’t be happier with where I am. I feel so proud of what I’ve accomplished and feel so much better about myself. I’m truly so thankful for my workout sessions and the positive impact they have on my life. 

 Q: What is your biggest tip for someone who is trying to live a healthier lifestyle?

A: I would say set reasonable goals for yourself so you don’t get discouraged. If you’re super busy, commit to working out certain days/times. If you don’t have it scheduled in, it’s easier for it to get away from you. I’d also say focus on easy dietary changes. If you’re going to choose one thing to try to stay away from, try to avoid added sugar. Do easy recipes and plan ahead. Foods like frozen broccoli, crockpot chicken and a microwaved sweet potato are so healthy and easy!! 

 

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♡ Liv

 

Amy's Transformation

The main reason why I love what I do is because I get to connect with people on a personal level. I coach them through workouts, provide nutrition guidance, and teach them to love the journey to fitness. It's called Personal Training because every client is unique; what works for one may not work for another. Regardless of who I'm training my goal is to teach them that fitness is a lifestyle that requires healthy habits and lots of effort. There is no easy way to reach fitness goals, but a lifestyle change is possible for everyone and totally worth it. I’m on a mission to help my clients look and feel their absolute best while loving the body they are in.

Last month marked a year and a half working with my client, Amy. In this amount of time she has made a huge body and mind transformation. After moving to Palm Beach from out of state she felt it was time to take control of her health. Like so many women all over the world she once struggled with negative body image issues. Her previous workouts were sporadic, consisting of mostly cardio and rarely any weights. She came to me for help and was open minded from the very first day. We started with a 3 day per week in-home training program introducing weights, core work, and focusing on proper form. After quickly getting the hang of things she started to notice a gain in energy and a huge increase in motivation. She was determined to get the fit body she deserved. Now, a year and a half later, she trains with me 5 days per week where I incorporate weight training, TRX, HIIT, battle ropes, cardio, and lots of core work. I give her challenging and effective workouts that burn fat and build a strong toned body. We discuss healthy recipes and diet tips daily that nourish and fuel the body. She’s become extremely fit (I mean, look at that bod!) and the increase in confidence I’ve seen has been incredible. While juggling wife duties and being a business owner, she demonstrates that self-improvement is possible (and necessary). Day in and day out she stays committed to her wellness and I could not be more proud. 

 Overcoming negative body image issues, eliminating an unhealthy relationship with food, and finding a strong workout routine is what I like to call positive behavior change. Understanding that NOTHING happens over night is the first step to getting fit. Hard work and consistency over time is what leads to success and lasting results. My goal is to empower and inspire others to take control of their bodies by sharing Amy's success story. I am so thankful for the opportunity to share my passion with others every day while building relationships with wonderful people along the way.

Before i after

Before i after

July 2017

July 2017

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Always remember: the most important investment you can make is in yourself.

Transformation Tuesday - Cathy

Out of all the benefits of my position, I’d say the number one perk is getting to meet some incredible people. Not only meet them, but truly get to know them, help them, and gain their trust. For me, training is so much more than giving someone a series of exercises because they want to look good on their vacation in two weeks. While looking good is a big part of it, it’s more of a mind-body connection. My goal is to help people get to know and love their own bodies long-term by way of movement and exercise. 

A perfect example of this would be the story of my client Cathy. She has been working out with me for over two years. Previously, she walked a couple times per week and occasionally threw on a workout video at home. Rarely breaking a sweat and hardly any cardio or weights. She was not eating a balanced diet and had no real routine. After a year and a half of minimal exercise, she agreed to accompany a friend and try a few classes. While the workouts seemed much different than what she did years ago with her personal trainers, she was willing to give it a shot. One class turned into taking my barre class three times per week and later incorporating one-on-one training (gym and in-home). Not long after reaching a consistent point in her workout routine, she started to feel better from the inside out. Increased energy levels, strength, stamina, confidence and overall happiness; naturally she became more committed to herself and making this huge lifestyle change. It was like a domino effect. Her mentality shifted, and working out was no longer a burden, instead the most essential appointment of the day. Cooking at home became normal and clean eating became enjoyable. Coworkers, friends and family were noticing the physical changes, and boy, was that exciting! Weight training resulted in arm and leg definition, fat loss, weight loss, and overall firmness. Suspension training, functional training and barre work helped to tone, improve balance, core strength, body alignment and posture. Her pant size went from a ten to a six, making her no stranger to the seamstress. Consistency in her diet and exercise routine over a two year period lead to serious results.

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The biggest gain? (Pun intended!) Cathy does it for no one other than herself, and that makes me the proudest. She shows up ready to work and constantly maintains a positive attitude, and watching her bloom and transform the past two years is what makes my role so amazing. Grateful that I’ve earned the trust to push her to her limits (despite my tough love and our seated-rest rule) and guide her through her journey to wellness. 

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My aim is to help people be the best possible version of themselves. After all, the best investment you’ll ever make is in you.

Follow me on Instagram for more fitspiration @livfigueroa

Make it a great week!

Liv