Amy's Three Years

January marks THREE years that I’ve been training Amy. (If you are new to my blog, click here to read her transformation story I wrote a year and a half ago.) Amy is the girl in my Instagram stories who works out with me five days per week in her awesome garage gym. She does a mixture of strength training exercises using weights, a leg press, TRX, and bands, plus some toning/barre exercises. You can often find her in my weekly barre classes, my monthly Legs & Abs class at the Royal Poinciana Plaza, and at the beach for a Sunday morning workout. YES, she is that dedicated. Training her always reminds me that I have a dream job. Her attitude is always positive and her commitment to health and wellness makes me so proud. I’m mostly proud because like many people she’s had to overcome struggles in the past. But no matter what’s going on, she makes time for her workouts and makes clean eating a priority. While feeling good naked is a plus, fitness is so much more than aesthetics. It’s about building a better mind-body connection, improving self-esteem, finding balance, and learning discipline. Fitness means making daily positive changes (big and small) which impact so many other areas of life (in a GREAT way). I help people like Amy create healthy habits that can be life-changing. But being fit requires lots of effort, and Amy is definitely seeing the fruits of her labor. Instead of going on and on about how much I adore Amy and how much fun we have in the gym, I figured I’d do a little Q and A with her to share her perspective!

Q: What do you love most about working out with a trainer?

A:  I love having someone to hold me accountable and encourage me. Life can get so hectic, if I didn’t have someone I was scheduled to meet, I’d be more likely to miss workouts. It’s also nice to have someone push you to work harder and when your trainer looks amazing, it really inspires you to stick with it! 

Q: What are your thoughts on weight training for women?

 A: It’s so important! Before I worked out with Liv, I didn’t understand that. I just ran 5 miles every day and I wasn’t getting the results I wanted. Now that I’m weight training, I feel so strong and healthy! Even my clothes fit so much better. I weigh more, but I’m actually so much leaner. Now I definitely understand why it’s so important to add weight training to your routine. 

Q: How much does diet effect your workouts and overall mood?

A: A LOT! Working out and seeing results inspired me to really improve my diet. When I’m eating healthy, I just feel better mentally and physically. My body feels nourished and strong. I don’t count calories or follow any particular diet. I just try to avoid any added sugar, highly processed foods and limit alcohol. 

Q: What motivates you everyday to be healthy and fit?

A: The results I’ve seen really motivate me a lot. I just want to keep improving, but I’m careful to still appreciate where I currently am. There’s no better confidence booster than feeling healthy. When I look back at how exhausted I used to feel mentally and physically, it’s crazy. Now I just feel so strong and healthy. 

 Q: Describe that feeling when you start seeing your hard work pay off:

 A: Omg it’s AMAZING! I remember going through a period where I didn’t feel like anything was happening. One day it was just like oh wow, I’m started to see some definition... and it just got better and better from there! Now 3 years later I couldn’t be happier with where I am. I feel so proud of what I’ve accomplished and feel so much better about myself. I’m truly so thankful for my workout sessions and the positive impact they have on my life. 

 Q: What is your biggest tip for someone who is trying to live a healthier lifestyle?

A: I would say set reasonable goals for yourself so you don’t get discouraged. If you’re super busy, commit to working out certain days/times. If you don’t have it scheduled in, it’s easier for it to get away from you. I’d also say focus on easy dietary changes. If you’re going to choose one thing to try to stay away from, try to avoid added sugar. Do easy recipes and plan ahead. Foods like frozen broccoli, crockpot chicken and a microwaved sweet potato are so healthy and easy!! 

 

 Be sure to follow me on Instagram and subscribe to my blog for updates!

♡ Liv

 

What I'm Loving Lately

If you follow me on the Gram, you know that I’m always posting about my current favorites. Sneakers, food, leggings, workouts, my golf highlights…the usual. But I feel like every so often there’s some items I’m loving that need to be shared with you all on my blog because they are just that amazing. There are quite a few things I’ll GLADLY leave behind in 2018, but here’s a list of some items I’m loving lately that will be coming with me into the New Year!

 

Dyson Supersonic Hair Dryer

Now, I know you may think that dropping a few hundred on a hair dryer seems silly. But let me tell you, this thing is amazing. What excited me the most was how much less damaging it is on your hair. Being in the gym daily and constantly having to tie my hair up has really taken a toll on my locks. Compared to my old dryer, the Dyson leaves my hair much smoother and isn’t harsh on my ends. Aside from that, it makes styling so much easier and my blowouts have never looked better.

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WorkParty by Jaclyn Johnson

Just the other day I discovered this book on Instagram and read wonderful reviews. I’m half way through the book but I can tell you it’s a great read. Jaclyn, now CEO and founder of a successful online platform, shares about her struggles as a young entrepreneur who was hungry for success. Even after many setbacks she was determined to build something amazing. I find that it’s super relatable and very inspiring for me as a woman and business owner in today’s world.

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Nike Women’s Free RN Flyknit

Technically I’ve been loving this shoe for all of 2018, but I just got my 3rd color and I have no plans of stopping in 2019. It’s my favorite shoe for indoor weight training, hands down! They’re light weight, flexible, and super flattering on the foot. I can comfortably wear them to train clients all day long. They are an important part of my Nike collection!

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Beats Solo3 Wireless Headphones

My boyfriend got me these headphones before we left for South Africa during Thanksgiving week and they’ve been SO great. I had really been wanting an over the ear pair of headphones because I’ve always found the smaller in-ear sets annoying and uncomfortable. These Beats aren’t bulky and the battery life is amazing. They are great for workouts, travel and FaceTime. They fold up to a compact size and can easily be stored in a purse or carry on.

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The New Primal Marinade

If you’ve known me or have been following me for a while, you know that Crockpot Chicken Breast is a MAJOR staple in my diet. But recently I’ve been using The New Primal Marinade (classic and citrus herb) and I cannot get enough. It caught my eye at Whole Foods one day because of its low sugar content (only 3g) and the ingredients are all simple and clean. Not to mention the taste, OMG! The chicken turns out so tender and delicious and goes perfectly in my kale salads. Obsessed!

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Fitness + Travel

Last weekend my boyfriend and I traveled to the east coast of Mexico for a golf tournament. Naturally I was excited for a trip to Mexico (tacos, por favor!) but since it wasn’t exactly a vacation I had to keep myself in check. Between the long hours of golf practice and my online appointments/workout planning, the daily routine wasn’t completely lost. We packed plenty of snacks for the flight and the room. Our hotel had an amazing gym within walking distance where we worked out and stretched daily. But everyone knows how travel can wreak havoc on a workout routine and clean diet, especially when you’re out of the country. After several recent trips I’ve figured out how to travel without coming home with extra baggage.

 

HYDRATE

Drinking LOTS of water is crucial when it comes to travel. Flying can cause dehydration and can lead to all sorts of discomfort. To avoid digestive and respiratory issues, bloating, and skin breakouts, drink tons of water before and after the day of travel. Also, staying hydrated curves cravings and could keep you from eating the wrong things.

PACK FOOD

Pack snacks for the flight like apples, berries, small packs of nut butter and rice cakes. For the stay, things like oatmeal, nuts, bananas, and nut milk always come in handy. For most people, traveling means eating out daily. My rule is to at least have breakfast oatmeal and healthy snacks throughout day since eating out for lunch and dinner is hard to avoid.

 SWEAT

Luckily, golf requires lots of walking so my step count was higher than usual. But walking does not count as a proper workout. Give yourself at least 45 minutes in the gym or outside to really get your body in motion. Planning workouts ahead of time helps you stay on track. If you’re fortunate enough to have access to a gym, plan out what you want to work each day. If not, HIIT workouts require little to no equipment and can be done inside or outside. TRX straps, stretch bands, and a jump rope are amazing for the frequent traveler as they can be easily packed in a suitcase.   

 

Follow my Instagram page for workout ideas and tons of fitness tips as we head into the holiday season. Look out for my Thanksgiving week workout challenge – to be announced next week on all my pages!

♡Liv

Amy's Transformation

The main reason why I love what I do is because I get to connect with people on a personal level. I coach them through workouts, provide nutrition guidance, and teach them to love the journey to fitness. It's called Personal Training because every client is unique; what works for one may not work for another. Regardless of who I'm training my goal is to teach them that fitness is a lifestyle that requires healthy habits and lots of effort. There is no easy way to reach fitness goals, but a lifestyle change is possible for everyone and totally worth it. I’m on a mission to help my clients look and feel their absolute best while loving the body they are in.

Last month marked a year and a half working with my client, Amy. In this amount of time she has made a huge body and mind transformation. After moving to Palm Beach from out of state she felt it was time to take control of her health. Like so many women all over the world she once struggled with negative body image issues. Her previous workouts were sporadic, consisting of mostly cardio and rarely any weights. She came to me for help and was open minded from the very first day. We started with a 3 day per week in-home training program introducing weights, core work, and focusing on proper form. After quickly getting the hang of things she started to notice a gain in energy and a huge increase in motivation. She was determined to get the fit body she deserved. Now, a year and a half later, she trains with me 5 days per week where I incorporate weight training, TRX, HIIT, battle ropes, cardio, and lots of core work. I give her challenging and effective workouts that burn fat and build a strong toned body. We discuss healthy recipes and diet tips daily that nourish and fuel the body. She’s become extremely fit (I mean, look at that bod!) and the increase in confidence I’ve seen has been incredible. While juggling wife duties and being a business owner, she demonstrates that self-improvement is possible (and necessary). Day in and day out she stays committed to her wellness and I could not be more proud. 

 Overcoming negative body image issues, eliminating an unhealthy relationship with food, and finding a strong workout routine is what I like to call positive behavior change. Understanding that NOTHING happens over night is the first step to getting fit. Hard work and consistency over time is what leads to success and lasting results. My goal is to empower and inspire others to take control of their bodies by sharing Amy's success story. I am so thankful for the opportunity to share my passion with others every day while building relationships with wonderful people along the way.

Before i after

Before i after

July 2017

July 2017

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Always remember: the most important investment you can make is in yourself.

What I'm Sweating In

When it comes to workout gear, I'm all about wearing pieces that make you feel your best before, during AND after your workout. Check out a few of my current favorites!

 

Adidas PureBoost X - Seriously obsessed with these! I'm really loving the adidas styles i've been seeing lately. This is my second pair of PureBoost sneakers and certainly not my last. Whether I'm training clients all day, teaching barre or working out, the level of comfort is beyond amazing. I love the pattern with the neutral colors...funky but fresh.

lululemon Fast As Light Muscle Tank - I just can't get enough of this material. I have several tops in this exact material and they're all amazing. It's anti-stink (no, really!) and really soft. But what I really LOVE about this style is the higher neckline, it's shorter in length but not a full on crop top, and the open crossed back. Such a sexy fit!

lululemon Hot Spell Bra - This is my absolute favorite bra right now. It's flattering, comfortable...A MUST have. I love to pair it with a top that's open on the sides or in the back to show the back straps. 

Beyond Yoga White Crops - Sorry, not sorry! Summer is NOT over yet. Still rocking my white crops in the gym and in the studio! Click HERE to shop on Carbon38.com using my code LIVFIGUE50 for a sweet discount on your first purchase!

 

Catch me at the studio tonight!

5:15 barre // 6:15 total body fit

Summertime Salad

Happy Monday! But more importantly, happy Summer! Bikini season has already started but today is the official start of Summer and I couldn't be happier. I’m here to remind you that your bikini body depends on your workouts AND what you are putting on your plate. I am constantly reminding my clients of this and diet is a common topic in most of my sessions. In general, I would have to say that most people get stuck at lunchtime over any other part of the day. Whether you work in an office where everyone orders fast-food take out or you're like some of my clients who just don't have the time in the day to cook, I've got a tip for you. The key to a successful and easy lunch is being prepared the day before. Having foods prepared such as chicken breasts, quinoa, cauliflower and boiled eggs make a healthy lunch possible in just a few minutes. Check out one of my staple summer salads below.

  • Romaine
  • Spinach
  • Chicken breast
  • Egg White
  • 1/2 Avocado
  • Green apple chunks
  • Quinoa
  • Cauliflower
  • Black pepper
  • Splash of EVOO & Vinegar for dressing

Have an awesome and active week,

♥Liv

#MotivationMonday Count Down to Memorial Day Weekend

We've reached the middle of May and the count down to Memorial Day Weekend has officially begun. Personally, it's my favorite time of the year -  it's the unofficial start of summer and, more importantly, it's my birthday weekend! For many, this weekend is all about weekend getaways, board shorts and bikinis, cookouts, outdoor activities, and an all around good time. For me, I love to kick my workouts and clean eating in high gear...well, because, birthday cake and bubbly. It's a physically motivating time of the year - the weather is perfect for a bike ride, beach run, paddle boarding or rollerblading. Aside from my normal workout routine in the gym and studio, I take every chance I get to feel an extra burn. With so many outdoor fitness opportunities, I want you to know that summer bodies can also be built in the summer! I'll be posting some of my favorite exercises and meals on instagram for some added Memorial motivation. We've got two weeks until the long weekend, let's make every day count!

To prepare for the week ahead I hit the grocery store hard to make sure I was stocked up. Here's a list of what I took home:

  • Spinach
  • Bananas
  • Pineapple
  • Chicken Breasts
  • Almond Milk
  • Ground Beef
  • Spaghetti Squash
  • Sweet Potatoes
  • Protein Bars
  • Oats
  • Quinoa
  • Romaine
  • Asparagus

Cheers to a healthy new week!

♡♡♡♡