Fitness + Travel

Last weekend my boyfriend and I traveled to the east coast of Mexico for a golf tournament. Naturally I was excited for a trip to Mexico (tacos, por favor!) but since it wasn’t exactly a vacation I had to keep myself in check. Between the long hours of golf practice and my online appointments/workout planning, the daily routine wasn’t completely lost. We packed plenty of snacks for the flight and the room. Our hotel had an amazing gym within walking distance where we worked out and stretched daily. But everyone knows how travel can wreak havoc on a workout routine and clean diet, especially when you’re out of the country. After several recent trips I’ve figured out how to travel without coming home with extra baggage.

 

HYDRATE

Drinking LOTS of water is crucial when it comes to travel. Flying can cause dehydration and can lead to all sorts of discomfort. To avoid digestive and respiratory issues, bloating, and skin breakouts, drink tons of water before and after the day of travel. Also, staying hydrated curves cravings and could keep you from eating the wrong things.

PACK FOOD

Pack snacks for the flight like apples, berries, small packs of nut butter and rice cakes. For the stay, things like oatmeal, nuts, bananas, and nut milk always come in handy. For most people, traveling means eating out daily. My rule is to at least have breakfast oatmeal and healthy snacks throughout day since eating out for lunch and dinner is hard to avoid.

 SWEAT

Luckily, golf requires lots of walking so my step count was higher than usual. But walking does not count as a proper workout. Give yourself at least 45 minutes in the gym or outside to really get your body in motion. Planning workouts ahead of time helps you stay on track. If you’re fortunate enough to have access to a gym, plan out what you want to work each day. If not, HIIT workouts require little to no equipment and can be done inside or outside. TRX straps, stretch bands, and a jump rope are amazing for the frequent traveler as they can be easily packed in a suitcase.   

 

Follow my Instagram page for workout ideas and tons of fitness tips as we head into the holiday season. Look out for my Thanksgiving week workout challenge – to be announced next week on all my pages!

♡Liv

LivFitness Meets Hilton WPB

Over the last ten years, West Palm Beach has definitely seen some serious growth! Being an influencer in the community, it's been both exciting and rewarding to watch local businesses thrive around town - I'd even say they're booming! One new development I am currently pumped about is the new Hilton Hotel on Okeechobee boulevard. This twelve-story gem opened this past week and it sits in the heart of downtown West Palm Beach. Artwork, flowers, food and coffee are a few of my favorite staples you'll find there, and i'm totally thrilled it's all local talent giving the hotel a true WPB feel. The atmosphere is bright and welcoming, with a sophisticated lobby space and a sleek outdoor pool area. Even better, the staff goes above and beyond to meet the needs of each hotel guest. 

Why am I so excited? On Tuesday and Thursday of this week I had the opportunity to lead two 5:30am workouts on the event lawn for a corporate group of hotel guests. The hotel provided mats, towels and water for the multi-level bootcamp style class. The space was perfect for an early morning workout by the pool - lunges, planks, ladder drills to name a few. The guests were so great to work with and super enthusiastic, despite the early morning wakeup call. 

The BEST way to start a long day filled with meetings and work events is to get up and get your body moving. Looking forward to working with more groups and hotel guests in the future.