Fall fitness in Colorado

Earlier this month I took my first trip to Colorado and boy was it beautiful! My client was getting married in Aspen so I decided to head up a few days early to do some exploring (and also escape hurricane Matthew) in the Rocky Mountains. One word: breathtaking. Not only was I literally out of breath due to the altitude, I was blown away by the beautiful scenery. Driving from Denver to Aspen was one of the most beautiful car rides I’ve ever experienced, along with the many hikes between Denver and Aspen. It was super exciting for me to finally see snow (crazy, I know) and enjoy some cool fall weather in the cozy towns of Colorado. During my stay in the mountains I was able to be just as active as I am at home - major plus! I loved how the Colorado community as a whole, especially Aspen, was very fitness friendly. But getting ready for a workout in the cold is no joke and takes a little extra motivation. I nearly froze one morning walking twenty minutes across town to take a yoga class. Aside from all the fun exploring and other perks of being in Colorado, I was beyond thrilled to be in Aspen for the first time for such a special occasion. The bride and I even got to sneak in a training session at the St. Regis gym the day before the wedding. It's amazing to see another one of my fit brides walk down the aisle looking confident, happy and absolutely stunning. Months of hard work and clean eating (even before the engagement) are continuously paying off. I’m so proud of her and how far she has come! As I said before, a fit and healthy lifestyle is a never ending journey, but a wedding can definitely act as a great motivator.     

 

 

Dumbbells before wedding bells

With wedding season in full swing, it’s no surprise that there’s been lots of wedding buzz going on during my work days. Whether it’s your own wedding, walking in a bridal party or even just attending as a guest – weddings can be a big deal. It’s one of the biggest and most memorable days of a bride’s life and everyone wants to feel their absolute BEST on their big day. One of my best friends recently tied the knot in June and three of my current clients are preparing for their weddings in the fall. As I always tell my clients, being fit is a lifestyle that requires consistency over time. However, I’m all for setting goals and CRUSHING them so a wedding can be the perfect motivator!

On New Years Eve 2015, my client/friend Kathleen married the man of her dreams. Not only was I there to witness their union, I had the honor of walking as a bridesmaid. She came to me with a goal four months prior to her big day and was ready to rock. Coming from an athletic background, she had great strength and working out was something she enjoyed. But it was time to kick things into high gear – challenging workouts, meal preparation and tons of motivation. She trained with me five days per week in the gym and would sometimes throw in a barre class on the weekend. Aside from the physical benefits of training, working out helps to minimize any wedding planning jitters (it’s a real thing!). We also spent lots of time in the kitchen together cooking delicious and healthy meals to ensure consistent clean eating. With all the hard work and dedication, Kathleen’s results were showing…and fast. So fast, that with each visit to the dress designer the dress had to be taken in. (Although she was looking fab, I don’t think he was too happy with me.) Her wedding turned out to be beyond perfect. She was glowing, healthy and stronger than ever. Looking stunning in her wedding dress was also a plus!

As for my current brides-to-be, they are on the same path and I couldn’t be more proud of them. They’re staying focused with awesome workouts, daily motivation, lots of clean eating and having so much fun along the way. Truth is, even with a wedding planner the preparation seems endless. Not to mention juggling work schedules and other things that life throws at you. (Major props to Kandace for working crazy hours per week at the hospital but still managing to make time to stay wedding-ready!) Just remember that it’s all worth it and hard work always pays off.

Cheers to FIT brides!