What I'm Loving Lately

If you follow me on the Gram, you know that I’m always posting about my current favorites. Sneakers, food, leggings, workouts, my golf highlights…the usual. But I feel like every so often there’s some items I’m loving that need to be shared with you all on my blog because they are just that amazing. There are quite a few things I’ll GLADLY leave behind in 2018, but here’s a list of some items I’m loving lately that will be coming with me into the New Year!

 

Dyson Supersonic Hair Dryer

Now, I know you may think that dropping a few hundred on a hair dryer seems silly. But let me tell you, this thing is amazing. What excited me the most was how much less damaging it is on your hair. Being in the gym daily and constantly having to tie my hair up has really taken a toll on my locks. Compared to my old dryer, the Dyson leaves my hair much smoother and isn’t harsh on my ends. Aside from that, it makes styling so much easier and my blowouts have never looked better.

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WorkParty by Jaclyn Johnson

Just the other day I discovered this book on Instagram and read wonderful reviews. I’m half way through the book but I can tell you it’s a great read. Jaclyn, now CEO and founder of a successful online platform, shares about her struggles as a young entrepreneur who was hungry for success. Even after many setbacks she was determined to build something amazing. I find that it’s super relatable and very inspiring for me as a woman and business owner in today’s world.

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Nike Women’s Free RN Flyknit

Technically I’ve been loving this shoe for all of 2018, but I just got my 3rd color and I have no plans of stopping in 2019. It’s my favorite shoe for indoor weight training, hands down! They’re light weight, flexible, and super flattering on the foot. I can comfortably wear them to train clients all day long. They are an important part of my Nike collection!

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Beats Solo3 Wireless Headphones

My boyfriend got me these headphones before we left for South Africa during Thanksgiving week and they’ve been SO great. I had really been wanting an over the ear pair of headphones because I’ve always found the smaller in-ear sets annoying and uncomfortable. These Beats aren’t bulky and the battery life is amazing. They are great for workouts, travel and FaceTime. They fold up to a compact size and can easily be stored in a purse or carry on.

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The New Primal Marinade

If you’ve known me or have been following me for a while, you know that Crockpot Chicken Breast is a MAJOR staple in my diet. But recently I’ve been using The New Primal Marinade (classic and citrus herb) and I cannot get enough. It caught my eye at Whole Foods one day because of its low sugar content (only 3g) and the ingredients are all simple and clean. Not to mention the taste, OMG! The chicken turns out so tender and delicious and goes perfectly in my kale salads. Obsessed!

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Overcoming Injuries

If there is one thing in life I have learned the hard way, it’s overcoming unexpected injuries. Growing up a dancer and VERY active, injuries were no more than pulled muscles, minor irritations, and some foot blisters. In the past, I’ve always been healthy and able to bounce back from things with ease. But after a bad ski fall in March of 2017, I thought tearing my ACL would ruin my body forever. The thought of having an ugly knee scar and being limited to activity was absolutely terrifying. With many months of discomfort, therapy, and lots of work in the gym, my right leg was about 90% in May of 2018 (one year after surgery). Just as I was starting to gain back my confidence and strength, I had another unlucky day which lead me to the ER one morning in July. It was really hard to believe (and kind of embarrassing) that I crashed my bike into a tree and shattered my wrist. I spent that entire day beating myself up. But the truth is that you can never be prepared for an injury. There will always be pain, missed days of work, and medical expenses. It’s an overall inconvenience. I was beyond grateful for my boyfriend for taking such amazing care of me and going to every single appointment with me. My mom, once again, took me to surgery and cared for me after (she’s getting really good at this). Luckily I only had to miss a couple days of work and recovery was a piece of cake compared to knee surgery.

 

But the hardest part of overcoming an injury is keeping confidence, hope, and a positive attitude during the following months. I struggled the most with staying positive during the recovery process because my workouts were limited. Even though I was eating super clean, I watched my body change a lot. Not only did I experience muscle atrophy in my arm but in other body parts as well. I got really discouraged a few times but eventually realized I couldn’t keep feeling bad for myself. I tried to motivate myself the way I motivate my clients during their struggles. I had to stay focused and mindful without comparing myself to anyone. I changed the way I trained my upper body and made sure I kept my legs and core strong. Getting in great workouts while injured IS possible and can be safe and effective. Life will always throw things at you, but it’s all about how you deal with adversity. Many injuries (like my own) are temporary and it’s important to keep working through them without giving up.




Amy's Transformation

The main reason why I love what I do is because I get to connect with people on a personal level. I coach them through workouts, provide nutrition guidance, and teach them to love the journey to fitness. It's called Personal Training because every client is unique; what works for one may not work for another. Regardless of who I'm training my goal is to teach them that fitness is a lifestyle that requires healthy habits and lots of effort. There is no easy way to reach fitness goals, but a lifestyle change is possible for everyone and totally worth it. I’m on a mission to help my clients look and feel their absolute best while loving the body they are in.

Last month marked a year and a half working with my client, Amy. In this amount of time she has made a huge body and mind transformation. After moving to Palm Beach from out of state she felt it was time to take control of her health. Like so many women all over the world she once struggled with negative body image issues. Her previous workouts were sporadic, consisting of mostly cardio and rarely any weights. She came to me for help and was open minded from the very first day. We started with a 3 day per week in-home training program introducing weights, core work, and focusing on proper form. After quickly getting the hang of things she started to notice a gain in energy and a huge increase in motivation. She was determined to get the fit body she deserved. Now, a year and a half later, she trains with me 5 days per week where I incorporate weight training, TRX, HIIT, battle ropes, cardio, and lots of core work. I give her challenging and effective workouts that burn fat and build a strong toned body. We discuss healthy recipes and diet tips daily that nourish and fuel the body. She’s become extremely fit (I mean, look at that bod!) and the increase in confidence I’ve seen has been incredible. While juggling wife duties and being a business owner, she demonstrates that self-improvement is possible (and necessary). Day in and day out she stays committed to her wellness and I could not be more proud. 

 Overcoming negative body image issues, eliminating an unhealthy relationship with food, and finding a strong workout routine is what I like to call positive behavior change. Understanding that NOTHING happens over night is the first step to getting fit. Hard work and consistency over time is what leads to success and lasting results. My goal is to empower and inspire others to take control of their bodies by sharing Amy's success story. I am so thankful for the opportunity to share my passion with others every day while building relationships with wonderful people along the way.

Before i after

Before i after

July 2017

July 2017

abs-livfitness

Always remember: the most important investment you can make is in yourself.

Fab Abs

With summer around the corner lots of people are busy getting “bikini ready”. This includes firm legs, a bubble butt, chiseled arms and most importantly – a flat tummy. Although it takes dedication over time, showing off well earned abs of steel is a sweet feeling. Not to mention, your abdominal muscles are essential for overall well-being. Upper body support, better posture and less back pain are huge perks of having a strong core. But the truth is, there's no lazy way to a toned midriff. So whether you’re looking to get sexy defined abs or simply just trim down, there’s a few things you must keep in mind when it comes to your abs.

  1. Diet – Without a doubt, the most important part of your journey to a better midsection. The saying “abs are made in the kitchen” is absolutely true. You cannot expect to see results or abdominal definition if you are chowing down on breads, sugars or processed foods. You can lay on the floor and do a million crunches, but until you clean up your eating habits, your abs will never be able to truly shine. Kick the sugar, processed carbs and empty calories out of your diet and fill your plate with lean proteins, tons of vegetables and complex carbs. Using a tool such as myfitnesspal is a great way to help track your daily food intake and helps to avoid over-eating.
  2. Workouts – Anyone who’s ever trained with me knows how much I love giving core work. But the key to a great ab workout routine is variety. The core is a complex series of muscles that run in different directions. In order to really fire all of the muscles in your abdomen, you must be willing to switch up your exercises. Sure, good old crunches will give you an ab burn, but there are so many other ways to effectively hit all ab muscles. For example, there are so many great exercises that don’t even require you to lay down! Also, using unstable surfaces (like a ball or Bosu) while working out other body parts can trigger the core muscles at the same time.   
  3. Consistency – Being consistent is super important when it comes to abs. Just like many other body parts, it does NOT happen over night. Stay away from two-week or one-month crash diets and workout plans. Start looking at the big picture and make more realistic goals. My biggest tip for a lot of my clients is the weekday rule: stick to a clean routine during the week and save any cheat meals and cocktails for the weekend only. I also encourage my clients to take a few photos each month to track progress. With consistency over time, you’ll be going from flabs to FAB abs!

Try this workout:

Forearm Plank Hold – 60 seconds

Forearm Plank Alternating Knee Taps – 30 seconds

Reverse Crunch (legs in table top) – 15 reps

Flutter Kick – 30 seconds

Ball Pass Abs – 10 reps

Long Arm Plank w/ Twisted Knee Tuck - 10 sets

Remembering CAF

September is a time of the year that forces me to pause and reflect more than usual. Today would be my brothers' 29th birthday. The ninth birthday I’ve spent without him. Truth is, no matter how much time passes I still miss him today just as much as I did in 2007. He was kindhearted, bright, compassionate and absolutely gorgeous. To know him was to love him. He had this special way about him that would light up a room and had an energy that was simply contagious. He made a positive impact on anyone lucky enough to have known him. Although our time together was cut way too short, we shared a special bond and I miss it every single day. Losing a loved one at a young age is hard, but I believe it has truly molded me into the person I am today. It’s something that you never imagine could or would happen to you. It’s hard think that in an instant your life could change forever. But because I had to learn this earlier on in life, I just feel things differently. It’s easier for me to clearly see what’s truly important and I’ve learned to never take things, my health or people for granted. After the accident, I became much more passionate about certain things in my life that mattered most. I’ll never forget stepping back into the dance studio just a few days after he died and the amount of joy that movement brought me even after my life had just fallen apart. It’s the moments like that that keep me going. Life is simply too short to not do what you love. The way I love fitness and wellness is how he loved sports, music and surfing. The relationships I have built in my personal and professional life have all been influenced by him in some way, even years after his death. Improving myself physically and mentally, letting go of grudges, going back to finish my education and crushing other personal goals have all been decisions in my life that were inspired by him. I can still hear his words of encouragement and I keep all of our memories close to my heart. His amazing spirit will live on forever.  

 

In loving memory of my sweet brother, Cesar A. Figueroa.