Saturday morning barre & Jüce

This morning we had Chris from Raw Jüce Palm Beach Gardens come by the studio after meeting him at a Lululemon community event a few weeks ago. He brought some amazing juices to share with all our clients and was able to stick around to take my class. Being a former pro baseball player and now coach, a barre class wasn’t a familiar workout to him. Needless to say, it was a fun (and sweaty!) new challenge that I’m sure he’ll be feeling tomorrow. It’s always great to meet new people in the community and have the opportunity to mix fitness with nutrition! So excited to have a Raw Jüce closer to the WPB area. Be sure to check them out in the PGA Plaza.

 

Total Body Fit - Gym to Barre

Aside from personal training, I teach classes at a fabulous studio called Xtend Barre West Palm Beach. It’s where I began my career as an instructor and it’s where my love for training really blossomed. I was teaching a ton of weekly Xtend Barre classes, a couple spin and abs classes, and had so many dedicated girls who took classes regularly. After a while, I knew some of the girls had the potential to take their fitness goals to another level and really tone their bodies by adding weight and circuit training. A few of them expressed that while they felt strong, they were starting to feel a bit stagnant and were willing to be pushed farther. I obviously LOVE barre classes (as do most of the clients who take TBF) but I am definitely a gym lover and a firm believer that weight bearing exercise is crucial for women. In order to really burn fat, it’s important to combine weights with cardio and a healthy diet. To me, giving clients the opportunity to incorporate weight and circuit training into their fitness regimens seemed like the perfect idea. So, almost two years ago, a small group training class was added to the schedule and Total Body Fit was born.

It’s a fifty minute class that begins with a 2.5 mile run from the studio down Flagler drive. Using the intracoastal wall for pushups, step ups and other exercises to really amp up the cardio. After the run, I give them a circuit: three rounds of eight-ten exercises. Fat blasting exercises that use the whole body for a total body workout. Weighted balls and bars, gliders, resistance bands are used for lunging, squatting, pressing, pushing and pulling. I also give body weight exercises and plyometrics to challenge the body using body weight only. Classes are high-energy, fun and effective to ensure a challenging workout for both men and women. 

Join me Monday nights at 7:15 and Wednesday nights at 6:15. Remember to bring h2o, a towel and a positive attitude! 

 Make it a great week!

Liv