Ok guys, it’s time for some REAL talk. About you, your goals, and what’s getting between the two. I keep hearing these conversations lately and TBH I’m over it. It’s time to stop blaming other people and things for those extra pounds on the scale and skipped workouts. Truth is, keeping a fit and healthy routine takes some effort. On top of that, EVERYONE has obstacles and life gets hectic. Demanding jobs, small children, pregnancy, family issues, divorce, caring for someone sick…I’ve seen it all. But let’s face it people, what’s getting in the way of you living your healthiest life are the excuses you give yourself. You are responsible for what you do (and don’t do) each day. Quit blaming your long hours at the office for your lack of workouts. Quit blaming your partner and your menstrual cycle for your lack of motivation. Your injury and your children are NOT reasons to eat unhealthy food. The bottom line is that there are so many ways to work around the “stuff” in our lives. Below are a few examples of what people have said to me recently along with my tips for making better choices:
“One bad day leads to a whole bad month”
Everyone has those not-so-motivated days, we are HUMAN! But the goal is to avoid letting it become a habit. Forgive yourself, move on, and get a kick-ass workout in the next day. Just because you indulged yesterday, today is a new day to do things differently and get back on track. Even if an entire week passes with zero exercise and lots of bad food, you can take small steps to start over. Whether it’s packing daily lunches, a 30 minute workout, or eliminating alcohol during the week, you have to start again somewhere. You can make it happen.
“I have no time to cook.”
There are so many ways to prepare nutritious foods that can last you a few days. My best advice is using a Crock Pot. I make simple chicken breast which covers my lunches for three days. That way I can just throw together a quick salad when I’m home for lunch or I can pack it to go in the morning. Another HUGE tip I give my clients is to cook a LOT for dinner that way you have left over food. Also, cooking doesn’t have to be fancy or take tons of time. Simple dishes like eggs, vegetables baked with olive oil, grilled chicken, baked sweet potato, and oatmeal can be quick and easy. If you still feel like cooking is impossible for your lifestyle, there’s so many meal delivery services these days that can fit your needs. Resorting to daily take-out (or even worse, FAST FOOD!) can be extremely high in calories and can also take a toll on your wallet.
“My husband eats bad food around me late at night.”
This one gets me every time. Look, I’m not exactly saying to dump your significant other, but just because they don’t want to be healthy or look good naked doesn’t mean you shouldn’t! But if you struggle with self control, my biggest tip for this is to find some healthier options for the house. If your spouse has a sweet tooth, there’s so many non-dairy dessert bars with much better ingredients and lower sugar. My favorite chocolate bar is by Hu (can also be purchased at Whole Foods) and has no dairy or refined sugar. SO good. Eventually, you’ll be surprised how much your food choices can influence your partner and maybe they’ll be open to trying new things in the kitchen 😉.
“I’m so stressed out from work.”
Another V common one I hear, especially from my fellow twenty-somethings. Listen up! Nothing should come before your health. Period. I’m ALL about the hustle and have been working hard for many years. But working out is a major stress reliever so making time for it only makes perfect sense. FYI: stress is directly linked to a long list of health issues including heart disease and accelerated aging. So instead of skipping your workout and turning to wine and food after work to deal with stress, get moving! Turn on your favorite playlist and head to the gym or sign up for your favorite workout class that you’ll enjoy. Not only will it make you feel better, but your performance at work will most definitely improve.
“Workout classes and a personal trainers are expensive.”
True story, a good personal trainer IS expensive. Some classes can be pricey. But so are shoes and handbags (and obesity). I have trained many people who have minimized their spending in other areas (like shopping and eating out) so they can make their workouts a priority. At the end of the day, fitness is an investment you make for your health. And if you have Instagram, Facebook, or just access to the internet, there are so many free workouts you can find with a variety of levels that you can even do in your own home.
You owe yourself an hour out of your day to move and sweat. Make the time to grocery shop or meal prep because it’s good for you. Give yourself the love and attention you deserve. You’ll feel so damn good when you do.